siew chien's fantastico diet plan and other blablaness

wellll i have decided to do something with my big boobies, butts and tummy. cant let it grow bigger than ever or else, i will shoot myself. yes, it is disgusting and so forth. and dont use my super previous post to challenge me because i know, I KNOW what i said about body image. However, I also forgot to mention that if you are happy with ur body size right now, thats good babehhhh. But, if you are like me in the moment, you are not happy with it, and yes, do something with it.

throughout my high school life, i went through a series of starving, vomiting, skipping breakfast and try any diet on the planet. If my face or tummy grew bigger, i will jump on the diet bandwagon before you can say my name. I would play sims for the whole day until dinner and continued until i have to do homework or bedtime. and yeah, sims helped me in a way to forget about the hunger pangs etc. Soooo throughout my teens, my weight is the so-called yoyoooo so i am not the skinny little girl most of the time.

welllll, hell broke loose this time and i just gottttttttttttttttttttttttt soooooooooooooooooooooooooo
fatttttttttttttttttttttt when i came to melbourne. intially when i came to melbourne, i wore size 12 for top and size 14 for bottom which i kinda ok about it. however, i got so fat until i have to wear a size 14 and size 16 respectively. i cant find a decent jeans in size 16 except from sportsgirl. i cringed when i took a full-length shot. i cringed when i looked at my big ass and thighs. and nowww, my stomach which is toned from all the hard work i did from high school and btw, it USED TO have two packs (ahem!) has turned into a spare tyer and blubber of fat.

so i came up with a fantastic plannnn

duration : 3 months

GOAL : SIZE 12 and 30 pounds
therefore, 1 mth = 10 pounds

breakfast

1. oats porridge with fruits
or
2. high fibre and high protein cereal with milk

lunch

1. sandwiches
must include
a. high fibre wholemeal bread
b. high protein and low fat e.g. chicken breast, tuna
c. lots of salad veggies
d. a medium size fruit

or

2. two pieces of sushi

dinner

1a. steamed veggies and lean protein
1b. brown rice

or

2. veggie soup with brown rice

or

3. porridge

no more....

1.diet cokes
2. oil
3. sugar
4.instant noodles
5. snacks such as chips, chocolate, ice-cream etc.

exercise

1. 30 mins jog in the morning
2. 1 hr at the gym

every single day except sunday

must be persistent, consistent and do not ever, ever, everrrrrrrrrrr give up.
do not let food control youuuuuuuu!

gambatehhhhh

if this doesnt work, i am so gonna use bandage over my breast and butts.
kidding people, kidddingggg!